Diabetic Foot Care Tips
Diabetics can, and often do, experience foot problems. This article will show the link between diabetes and common foot ailments, and gives tips to individuals afflicted with diabetes as to how to better take care of their feet. Low cost diabetic foot care tips and remedies are considered that can help to alleviate some of the common pains and symptoms associated with diabetes.
Why Do Diabetics Suffer From Foot Problems
Too much glucose in the blood from diabetes can result in nerve damage and poor blood circulation. Common symptoms of nerve damage include rough spots, ulcers, scabs, and other physical injuries. Diabetes affects the flow of blood, taking it longer for a cut, sore, or ingrown nail to heal and recover. Below are just some of the foot problems that all of us have had at one time or another; the problem is that the nerve damage caused by diabetes exacerbates these problems. Let’s take a look at them below:
- Athlete's foot
- Nail infections
- Calluses, Corns, Blisters, and Bunions
- Dry Skin
- Foot ulcers
- Ingrown toenails
- Plantar warts
Loss of blood flow generally weakens the feet. Later we will explore some tips you can use to make this area of your body stronger.
The Importance of Diabetic Foot Care
According to the American Diabetes Association, ordinary problems can worsen and lead to serious complications. Therefore it is imperative to address the initial symptoms before they grow to an unmanageable state. Avoid suffering later by taking a little extra time now to make sure your feet are strong.
10 Helpful Foot Healthcare Tips for Diabetics
- Stop smoking. Smoking is the most harmful thing you can do to your feet as it decreases blood flow to the extremities. Carcinogens aside, smoking affects small blood vessels, exacerbating an already dire situation (less blood flow in the legs due to diabetes), lowering neuron receptors, and making wounds heal slowly. Diabetics will feel less pain on their feet as a result of the weakened neurological system, less sense perception, and less blood flow to the feet. Gangrene can develop in such cases which can ultimately lead to amputation
- Wash your feet in warm water every day - but do not soak them. Use mild soap and warm water to bathe your feet daily.
- Check your feet for redness, sores, blisters and callouses. Did a new cut arise overnight? Place a bandage on it. Is a blister opening up due to physical pressure? Mend it with gauze. Checking your feet on a regular basis, especially before and after taking a warm bath, will bring more sensation into the extremity.
- Use a foot gym. Exercise the feet in order to bring more circulation into them. You can also rub and massage your feet for ten minutes in the morning and ten minutes at night, which will invigorate the area. Keep in mind that hyperhidrosis occurs as a result of damaged nerve fibers; take care of and mend the existing nerve fibers that you have which are working.
- Trim your toenails
- Smooth out corns and callouses with a pumice stone
- Wear socks and stockings that are light, thin, and absorb sweat. Pooled sweat at the bottom of the feet is not good for diabetics
- Keep an eye on your blood sugar levels and maintain doctor’s orders for optimal health as best as you can
- Use cleansing oils and natural plants that heal. We recommend aloe, cypress oil, calendula, and St. John's Wort solution. You can apply these individually or as part of your foot care regimen when you wash your feet
- Use foot health products. Cushion corns, bolster flat feet, take pressure off metatarsals, and protect arches with Leather Care Supply’s line of foot health products.
Above all, it is important to begin a foot care regimen. Observe, pamper, wash, clean, and love your feet. The more you think about them, the less your diabetic symptoms will be, especially in the early stages of preventative care. Make them a part of your day. For more serious complications that orthotics can’t cure, you may need to speak with a doctor or podiatrist, go under the knife, or get laser surgery.
Your feet take you wherever you go. Show them some love and they will love you back. Begin taking care of them and they will take care of you back on the long road ahead.
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- Alex Pop